Tea’s Potential For Weight Loss

Losing weight is a topic on the mind of many. It’s no secret that long term weight loss and maintenance require long term life changes. In order to successfully lose weight and keep it off you must consume fewer calories each day than your body uses. This allows your body to use stored fat as energy, rather than food. So, eating less is just half the equation. Since you can only reduce your calorie intake by so much, it’s critical to also increase the amount of calories your body uses each day. This is why exercise is so important. Exercise burns calories while you’re exercising, but also increases your metabolic rate for several hours after you finish. Exercising by lifting …