The Good And Bad Of Coffee

There have been so many studies over the last twenty-five years about the effects of coffee that many people are confused about the real results. For a few decades, we were told that coffee drinking was unhealthy, and now more recent studies tell us that is not true. Over 400 million cups of coffee are consumed per day in the world, so of course, this is an important issue. The main problem is the caffeine in coffee. Caffeine is a mild stimulant, and therefore raises blood pressure and can increase heart rate. This was of concern to earlier researchers; today, researchers think the effect is so mild and short lived as to be negligible. In fact, we are actually hearing …