Some Of The Earth’s Most Potent Anti-Aging Foods

Research studies have been focusing a great deal in recent years on determining which kinds of foods have the most extensive anti-aging attributes. One factor which has assisted this process has been the invention of the ORAC (Oxygen Radical Absorbing Capacity) score for food items. This sophisticated-sounding name just means to the overall antioxidant levels for a particular food and it’s latent potential to absorb the various free radicals which are responsible for so muc cell damage and premature aging. Certain foods that we eat which have been singled out as having a very high antioxidant include such items as black beans, strawberries, sweet potatoes, irish potatoes, pomegranates, most leafy green vegetables, pumpkins, zuchini, squash, cherries, raspberries, blackberries and many …

Mustard For Health: Speed Up Your Metabolism And Improve Digestion

Mustard is known to be very helpful for digestion, and can help to speed up your metabolism. Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the most popular spices in the entire world and is used in every country as a favorite spice. Part of the cabbage family, mustard can be used in its whole seed form, as a ground powder or combined with wine, vinegar or some other liquid to create a loose paste. There are three varieties of mustard: black, brown and white. The mustard plant grows to be quite tall and has a bright yellow flower. It was imported to US through Spanish missionaries and seen as a cure-all. …

Most Favourite Spices

Peeper Scientific name:Piper nigrum Linn. Family:PIPERACEAE Vernacular name:Prik Thai Pepper is native to the monsoon forests of the Malabar coast in southwest India. The pepper vine is now grown in much of tropical Asia. Pepper is the most popular spice in most of the recipes in cookery, to aid digestion, to preserve food and to enchance its flavour. Pepper has a warm, woody smell that is fresh, pungent and agreeably aromatic. Pepper is neither sweet nor savoury, just pungent, and can therefore be used in both types of dish. It is so popular that it has given its name to a wide rang of dishes. Pepper is perennial vine with stout stem, dark green leaves, white flowering spikes and green …