Mustard For Health: Speed Up Your Metabolism And Improve Digestion

Mustard is known to be very helpful for digestion, and can help to speed up your metabolism. Mustard produces such a tiny seed yet it yields many health benefits. Mustard is one of the most popular spices in the entire world and is used in every country as a favorite spice. Part of the cabbage family, mustard can be used in its whole seed form, as a ground powder or combined with wine, vinegar or some other liquid to create a loose paste. There are three varieties of mustard: black, brown and white. The mustard plant grows to be quite tall and has a bright yellow flower. It was imported to US through Spanish missionaries and seen as a cure-all. …