Recipe: Apple Streusel

Dr. Steven A. Schnur’s new book, The Reality Diet, has recipes the entire family will enjoy–including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you’ll enjoy them all, including this one for Apple Streusel. Streusels, along with cobblers and crisps, are American classics. But like most things American, streusel has its roots in another country, in this case Germany—and Streusel is a German word meaning “sprinkling.” 1/4 cup 2:90 granola 1 teaspoon brown sugar 1 teaspoon sugar substitute 1/4 teaspoon ground cinnamon 2 tablespoons light margarine, chilled and cut into pieces Nonstick cooking spray 1 large unpeeled apple, cored and sliced One container 2:90 vanilla yogurt with fiber (providing up to 90 calories) Preheat …

Pinot Gris And Pinot Grigio Wines

From its earliest known origins in Europe in the Middle Ages the Pinot gris grape has become a popular choice for wines all over the world. It is a white wine grape that is thought to be a clone of the Pinot noir grape. Its name, “pinot gris” is the French for grey pinecone and this accurately reflects the color and the shape of the bunch as it grows on the vine. However, the color of the fruit can vary dramatically, as can the color of the wine produced from it, which can range from a deep yellow to a copperish color. There are clones of this popular grape grown all over the world and the wines produced from Pinot …

Light, Bright & Sparkling: How To Choose Your Next Bottle Of Wine

Plenty of people are intimidated at the thought of buying wine, because ‘wine is so confusing’. That is not too far from the truth, because the sheer variety of wine can certainly be bewildering. Therefore, most wine buyers, unless they are experts, prefer to stick to tried and tested brands and vintages. However, you can be a little adventurous when you choose your next bottle of wine. Don’t believe us? Here’s how: First up, trying new wines is not as risky as you think. Sometime ago, the Wine Market Council released data that showed that Merlot, Chardonnay, and White Zinfandel are the most popular wines in the U.S. However, with close to 20,000 different wines available in the country, there’s …

Life As A Starbucks Barista

What goes on behind the scenes at Starbucks coffee shops? Most of us have probably ignored the people working behind the counters as we wait for our Starbucks coffee. Still, you may have wondered: What keeps a Starbucks coffee shop running? What’s happening behind the counter? The baristas working in a Starbucks usually work various shifts throughout the day. The typical Starbucks day is commonly comprised of two or three shifts. Each shift may range from two to five workers, depending on the number of customers. In the back of the counter, the floor is divided into sections. The sections of a typical Starbucks consist of: 1. Register — This would be the section that customers would be most familiar …

Life After Dairy

My friend Katy has recently cut dairy products out of her diet, but it’s not because she has “trendy food intolerance”. These are her thoughts and feelings. It’s lunchtime again, and here I am on campus trying to decide what to eat – again. The University boasts numerous eating establishments, but even so the choice usually boils down to a filled baguette or chips. It’s for this reason, despite the ‘canteen’ tray rail and the polystyrene cups, I end up in ‘The Downs’, the slightly healthier (but still serving chips) caf? on Sussex campus. Mmm, what lovely treats are in store for me today? Well, the pasta is out, so is the korma, the selection of flans and all of …

Lets Keep It Clean

Reverse Osmosis Water Purifier Removes Smallest Bacteria One of the best and safest ways to purify your drinking water is to use the reverse osmosis water purifier. It removes even the smallest particles from your drinking water, most of these particles are smaller than the eye can see. Reverse Osmosis was developed by the U.S. government to desalinate sea water for ships and submarines. One of the major advantages of reverse osmosis water purifiers is that they do not use any chemicals such as chlorine or iodine and do not require frequent filter changes or cleaning. The secret of reverse osmosis is its abality to filter out even the smallest of particles . The human hair is about 1 micron, …

Let Them Eat Anything But Cake

Think of dessert at a wedding and you get a pretty iconic image: the wedding cake. Tall as the flower girl! Frosting thicker than your ring finger! And inside, endless bits of fruit; oozing berry syrup; maybe (we’ve all been to these weddings) some Jell-O. The wedding cake has, in one form or another, been a celebratory staple for centuries. In its earliest form, in Roman times, it consisted of simple barley bread which the groom broke in half above his bride’s head; throughout the years it has evolved into the expensive, expansive, and complicated monstrosity we must devour. When a food’s around that long, people are going to get tired of it sooner or later. Foregoing the wedding cake …

Learn To Purchase Wine Online Easily

Creating the perfect mix between wine and food can be a challenge if you’re not entirely sure what you’re doing. With such an array of wine and food available there are always many options to consider. When planning a dinner, choose combinations that are popular with a wide range of people. You should always ensure that the wine doesn’t overpower the dish, and you also need to avoid flavor transferring. This occurs when a flavor is passed from the wine to a meal, as it can result in an unpleasant taste. Learn the art of Wine Tasting Buying wine online is steadily gaining popularity as everything else on the internet. The internet offers a convenient means to order wine from …

Layout Best Practices For New Restaurant Owners

It is easy to become overwhelmed when planning the layout of a new restaurant. No two restaurants are the same. The type of clientele, the design of the building and the intended atmosphere can all influence the choice of layout. There are some basic fundamentals, however, which should be followed when planning a layout. First, do not underestimate the importance of layout. Layout is one area which is frequently discussed in restaurant reviews. Not only is important to the diners at a restaurant, but it is important to the overall operations. If there is not adequate room for the servers to move in, the promptness of the meals can be impacted. On the other hand, there needs to be plenty …

Lasagne – The Real Italian Dish

Do you think of lasagne as a sublime gourmet sensation or a stodgy school food staple? In Tuscany I’ve tasted exquisite layers of meltingly tender, fresh pasta fusing into a poem with creamy béchamel and a sparing distribution of rich ragù. This traditional meat sauce of central and northern Italy is made with finely minced beef and chicken livers or pancetta and simmered gently for hours until the flavours mellow. In spring the delicate pasta sheets have been layered with tender artichoke hearts, béchamel and ham, a marriage of delicate flavours to delight the most gourmet palate. Lasagna (having replaced its plural e with a singular a) is however a dish that has left home and travelled the world. It …

Lamb From Muzbi To Modern

What is your favorite lamb recipe? Chops? Shoulder? Leg? Steaks? Grilled? Baked? Marinated? Rubbed? Most of us run out of ways to prepare lamb before our mint jelly is finished. If young mutton ranks high on your list of preferences, you’ll be interested to know the Royal Cooks for the Mughal Empire in India were able to create a different preparation of lamb for each day of the year. That’s well over three hundred dishes—far more than today’s cooks would be able, or inclined, to create. Although other meat showed up in the Mughal cuisine, lamb was their meat of choice for both religious and geographical reasons. As Muslims they didn’t eat pork. Large quantities of beef were unavailable in …

Korean ‘cue

Barbecue! The searing heat of open flames, the tantalizing sizzle of cooking meat, the rising smoke that tells you that piece of beef has been on the grill just a bit too long. It’s iconic, it’s perfect for summer, it’s…happening in the middle of your table? Wait, what? These marinated scraps of short ribs and sirloin may be cooked on a charcoal grill, but that grill’s on your table and the meat’s managed with chopsticks. This ‘cue isn’t American, it’s Korean, and it’s causing quite a stir in cities all over the country. What started as a niche party dish in Korean districts and homes has grown into a gourmet trend, and even wine bars like Chicagoland’s Flight now serve …

Kona Coffee – Gold Of Hawaii

Kona coffee is a marketing name for coffee that comes from the Kona District of Hawaii. Pure Kona coffee is highly sought after all round the world. It has a richer flavor than others due to the location and environment they are cultivated. The land of Hawaii is rich with volcanic soil and is perfect for coffee growing. The afternoon clouds also provide a good cover for it to grow. These factors give Kona coffee its character, loved by many around the world. A Peek At History The first coffee plant was introduced to Kealakekua-Kona by Reverend Samuel Ruggles in 1828. It was not considered a viable agricultural commodity at that time until very much later. During the California gold …

Knowing Your Mezedes From Your Moussaka In Cyprus

From its Mezedes and Moussaka to its Shiftalies and its Souflakia, a journey through Cyprus is a gastronomic delight. No visit to this historical island is complete without sampling all of its delectable delicacies, each of which has a history of its own. Here are a few must-try dishes if Cyprus is on your vacation list. Meze One of the most famous of all Cypriot dishes, Meze or Mezedes is not just a dish but a way of life in Cyprus. Eaten ‘siga’ or slowly and shared among friends, a Meze is comprised of a rich assortment of about 20-30 delicious savories and appetizers that are served in saucer-like dishes. With names such as kaskavalli, koupepia (stuffed vine leaves), seftalia …

Knowing Australian Wines

Drink the wine that you like. Sounds obvious, doesn’t it? Sometimes, however, we get so caught up in what is the right wine and what is the wrong wine that we forget the most important thing: we have taste! We have our own individual taste and love drinking the wine we love to drink. Sure, certain wines traditionally match certain foods and flavors, but ultimately you are the judge of what you like to drink, no matter what the enologists say! Australian wines are made from a careful perfection of fermentation and patience to produce great tasting wine. The country’s vast land produces different kinds of wines where tasting each wine makes it harder to believe that they were made …

Know The Real Alcoholics And Their Pewter Flasks Anywhere

They say alcohol is the devil’s best weapon against mankind. It’s not a surprise, considering the evils brought about by the potent liquid. Many crimes are committed under the influence of alcohol. Lives are ruined, dreams are shattered, and families are broken apart when alcohol is taken in irresponsibly in large quantities. But looking beyond the damage brought about by booze, alcohol can also be quite delightful, especially for those who take it seriously. Alcohol was the nectar taken with the ambrosia by the gods of Mount Olympus. Fine liquor tickles the senses and brings euphoria when consumed. True alcohol connoisseurs appreciate that fact, and with pewter flasks in hand, they would argue that alcohol is not as evil as …