The Good And Bad Of Coffee

There have been so many studies over the last twenty-five years about the effects of coffee that many people are confused about the real results. For a few decades, we were told that coffee drinking was unhealthy, and now more recent studies tell us that is not true. Over 400 million cups of coffee are consumed per day in the world, so of course, this is an important issue. The main problem is the caffeine in coffee. Caffeine is a mild stimulant, and therefore raises blood pressure and can increase heart rate. This was of concern to earlier researchers; today, researchers think the effect is so mild and short lived as to be negligible. In fact, we are actually hearing …

Tea’s Potential For Weight Loss

Losing weight is a topic on the mind of many. It’s no secret that long term weight loss and maintenance require long term life changes. In order to successfully lose weight and keep it off you must consume fewer calories each day than your body uses. This allows your body to use stored fat as energy, rather than food. So, eating less is just half the equation. Since you can only reduce your calorie intake by so much, it’s critical to also increase the amount of calories your body uses each day. This is why exercise is so important. Exercise burns calories while you’re exercising, but also increases your metabolic rate for several hours after you finish. Exercising by lifting …

Minimize The Risk Of Additives With Homemade Energy Drink

We can see variety of energy drinks in cans or in bottles on TV commercials, in the market and even in local stores. Each of them are promoting and telling you about how it would increase your resistance, healthy performance and mind functions. Convincing you about its probable benefits, and its special characteristic that vary give them the edge among the other brand. However, these Energy beverages are quite expensive and for some people who are health conscious found out that these are not safe to drink at all times due to the reason that some of the brands contain artificial additives and high dosages of stimulants such as caffeine, which may cause worst effect on them. Why try to …

How Does Green Tea Help Weight Loss?

For many people, finding a weight loss supplement that’s safe and effective would be nothing short of a miracle. We all know that there are no magic bullets when it comes to weight loss; we have to consume fewer calories in a day than our body uses in order to lose weight. However, finding ways to burn fat faster would speed up the process and make it easier. One product that seems to have much promise in helping people to lose weight is green tea. In some studies, green tea has been shown to help regulate insulin and lower cholesterol and triglycerides. In addition, it is believed that green tea speeds up the metabolism, so that we burn fat faster, …

Green Tea Extract

What is Green Tea Extract? Green Tea Extract is the concentrate of the green tea leaf. The leaf is steeped in alcohol or some other solvent, which is then left to evaporate, leaving the extract. It has all the essential properties of the Green Tea Leaf. The extract has more of the essential parts, while parts of the leaf have no benefit, or effect at all. Why You WANT it Just as in green tea, the extract is loaded with plant nutrients called phytochemicals. They’re among some of nature’s strongest and most beneficial substances. The anti-oxidant rich phytochemicals, powerfully defend against the damages caused by free radicals in our bodies. The free radicals are ‘missing a screw’; literally, they have …